Health Connections Zoom Series presented by AdventHealth
Date and Time
Monday Nov 9, 2020
9:00 AM - 10:00 AM EST
Monday, November 9
9:00 - 10:00 am
Location
Zoom Meeting
Fees/Admission
Free but registration is required.
Contact Information
Lisa Dishman, OWSRCC
Send Email
Description
presents
Eating Smart During Times of High Anxiety
While the holidays are always a time of joy and good cheer, stress and anxiety often get thrown into the mix as our normal routines change.
And this year, the current pandemic will be adding even more stress.
How will this impact our food choices?
Stress can cause appetite changes and increased cravings for junk food.
Join us as we discuss how you can “Eat Smart” and minimize unhealthy food choices during the holidays and the pandemic. The discussion will include how nutrition impacts your immune system and tips for managing stress.
And this year, the current pandemic will be adding even more stress.
How will this impact our food choices?
Stress can cause appetite changes and increased cravings for junk food.
Join us as we discuss how you can “Eat Smart” and minimize unhealthy food choices during the holidays and the pandemic. The discussion will include how nutrition impacts your immune system and tips for managing stress.
Featured AdventHealth speakers include:
Allison Davis, LCSW, MSW
Sherri Flynt, MPH, RD, LD
